Nutrients
in cheese and other foods, per 100 g of food
|
Food
|
Protein (g)
|
Fat (g)
|
Calcium (mg)
|
Iron (mg)
|
Thiamin(mg)
|
|
Cheese
|
|
|
|
|
|
|
Cheddar
|
26.0
|
33.5
|
800
|
0.5
|
0.04
|
|
Cottage
|
13.6
|
4.0
|
60
|
0.1
|
0.07
|
|
Yoghurt
|
5.0
|
1.0
|
180
|
0.09
|
0.09
|
|
Bread
|
|
|
|
|
|
|
Wholemeal
|
8.8
|
2.7
|
23
|
2.5
|
0.26
|
|
Egg
|
12.3
|
10.9
|
52
|
2.0
|
0.09
|
|
Potato
|
2.1
|
0.1
|
8
|
0.5
|
0.11
|
|
Butter
|
0.4
|
82.0
|
15
|
0.16
|
0
|
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